TRAINING THROUGH LIFE'S TRANSITIONS
Whether you're on a fertility journey, pregnant, recently postpartum, peri/menopausal, or going through a major weight loss - big transitions like these can make you feel like a stranger in your own body.
If you haven't felt strong, sexy, powerful, or functional lately, I can help. My coaching programs fit you where you are now, and take you where you want to be.
ON THE GO
I'm the coach in your pocket.
I get it - online coaching can seem like a scary thing. Is it "really" Amanda on the other end? Will it work if she can't "see" me in person? I assure you: the answer to both is yes. I've been personally coaching women around the world for years using online tools, because the REAL work of lifestyle change is done through communication, habit tracking, and accountability. My program is the "coach in your pocket" 24/7, keeping you on track with every aspect of your goals.
Jessica, Postpartum
Amanda is a phenomenal coach. I've worked out for a long time, but Amanda really helped to focus on holistic health, including movement, sleep, hydration, and nutrition. I am the strongest I have ever been, while eating to support my training and goals. I can't recommend Amanda enough!
Lisa, Weight Loss
To say that Amanda has transformed my life is an understatement. I have always struggled to find the balance between being thin and feeling healthy and strong. She showed me that with her guidance, I could in fact have it all. Within 6 months of starting I had reached all of the goals I set with her at the outset of my journey.
Andrea, Peri/Menopause
Amanda has helped me tremendously in managing my fitness in early menopause and taking into account many old sports injuries. She has listened intently and provided actionable feedback to help me make changes that would move me forward in my fitness journey. So grateful to work with her! She gets it.
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LIFTING WOMEN
I'm more than just a coach. We are a community.
All of my coaching memberships include:
LIFTING WOMEN COMMUNITY MEMBERSHIP
24/7 FITNESS & NUTRITION APP ACCESS
CUSTOM MACRO-MATCHED NUTRITION PLAN
IN-APP DAILY WORKOUTS & HABIT TRACKING
ACCESS TO WELLNESS SERVICES @ LIFT CLINIC
PARTNER DISCOUNTS ON AESTHETICS, PHYSIO, MEAL DELIVERY, LACTATION ASSISTANCE, AND MORE
