itsamandalimDec 12, 20223 min3 Ways to OWN Your 2023 GoalsMy LIFTING WOMEN community has been on a month-long December to Remember challenge - each day accomplishing one simple task toward better...
itsamandalimNov 30, 20224 minLife on the Sunny SideAs winter approaches (in the Northern Hemisphere, sorry Aussies – save this entry for like, May or June) and the days get shorter, I find...
itsamandalimNov 25, 20224 minBreak the Holiday Weight Gain CyclePerhaps it’s more obvious in the U.S. than elsewhere in the world – Americans kickstart the sugar-fueled trick-or-treating for Halloween...
itsamandalimNov 22, 20223 minEat What You Want: A Holiday HackYou’d be amazed at the amount of otherwise disciplined, well-intentioned clients I have that completely lose it around this time of year....