TRANSFORMATIVE 101
If you want goal-directed daily checkins, ongoing one-on-one coaching support, and intensive transformation: I got you.
We start with a deep dive.
The first step in my Transformative 101 program is a "deep dive" one-hour conversation - remotely or in person - to determine your biggest goals, your deepest motivations, and your best strategy forward.
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We connect like this twice more over the course of a month, but we talk to each other every single day, making sure you don't fall off track or give up.
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You have constant access to me, your coach, for everything from what to order at a restaurant to how to modify workouts while travelling to everyday things, like how to cope with social outings or stress.
Next, we get down to work.
You get a daily meal plan with over 100 delicious recipes, macro-matched to your nutrition target & monitored with my in-app food tracker.
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I create step-by-step workouts just for you, modified and progressed as needed, specific to your goals, abilities, and available equipment.
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You'll also have the real-time support of LIFTING WOMEN just like you, and achievement reminders to keep you motivated and focused.
No matter what, I'm here.
Yeah, it's really me. Only me. Always. I wouldn't put my name on something that wasn't my direct, personal, professional coaching service.
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And if you go on holiday, get sick, change jobs, fall pregnant, go through menopause, or any host of changes that happen as life happens - I'm here. We work through it. We thrive.
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My weekly "deep dive" check-ins are more than just tickboxes or comments - they're how we chat, connect & make real change. Together.