GET COACHED
Customise a coaching package that works for your goals, your budget, and your stage in life.
LIFTING WOMEN
Community Coaching
Join my LIFTING WOMEN community* specific to your chapter in life (weight loss, optimal wellness, or peri/menopause, ) to kick off your coaching journey with support & motivation. You'll receive:
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24/7 access to the LIFTING WOMEN chat group
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weekly goals-based "deep dive" from me
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customised program-specific workouts
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a macro-matched meal plan & interactive recipe book with over 200 healthy choices
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partner discounts: SuperSynbiotics gut health supplements, FitMum Kitchen meal delivery, & CityOsteopathy & Physio assessments
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free entry into LW challenges & events, such as webinars & Masterclasses
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priority appointments at LIFT Lab for VO2 Max, InBody®, and RMR testing *minimum commitment 3 months
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LIFTING MAMAS
Perinatal Coaching
Transformative
One-on-One Coaching
LIFTING MAMAS is for women who are expecting or recently postpartum, looking for movement, nutrition, & lifestyle solutions to manage a healthy pregnancy and strong recovery. You get:
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24/7 access to the LIFTING MAMAS chat group
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a weekly goals "deep dive" from me
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customised, safe perinatal-specific workouts
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nutrition strategies to help manage/prevent GDM and support your breastfeeding journey
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partner discounts: SuperSynbiotics pregnancy-safe gut health supplements, FitMum Kitchen meal delivery, postpartum doula services from Empowa & your postpartum pelvic health assessment with CityOsteopathy & Physio
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your personal hard copy of The Postpartum Plan, a complementary mental health and journalling resource for new mamas
If you're serious about making a life change, I'm serious about being there for you - personally. Receive all LIFTING WOMEN community benefits and*:
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3X monthly coaching calls/sessions with me
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7-days-a-week coaching dialogue with me, including daily food log monitoring, habit strategy, & real-time program adjustments (including travel programming)
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on-the-go nutrition support including food swaps, restaurant menu review, and grocery shopping/product ordering recommendations
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bespoke health concierge services including clinical supplement regimen, free InBody® scans, and discounted VO2Max and RMR evaluations at LIFT Lab
*minimum commitment 2 months
HEAR FROM MY COACHING SUCCESS STORIES
Sara, C-Level Executive
"Amanda's programs are unlike anything in the market. I didn’t think it was possible, but I am fitter, stronger, more cut, and leaner than when I was 18. My energy levels and gut health have never been better. I have the metabolic rate of someone in their 30’s - and I have better abs than I’ve ever had! It's all because of Amanda's method - coaching, championing, and supporting women every step of their journey. She rocks!
GET MORE SUPPORT
There is no "one size fits all" when it comes to how you define success - which is why I offer additional support options for those who want a more personalised experience.
Accountability Upgrade
Need more than a weekly check-in with me? Want more support when you're just starting out, or going through a particularly tough transition? I got you. This service increases your check-in frequency from once weekly to 4X/week to make sure you are fully supported to reach your goals.
Coaching Call
Whether it's a specific issue, question or condition that you want to dig deeper on with a knowledgeable professional - or just feeling like you need some face time to help you get motivated and off to a strong start - book me for an in-studio or video consultation (30 or 60 minutes).
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In-Studio Personal Training
Want to check your form, get pointers on how to use equipment properly, or simply enjoy your Coach Amanda workout with an in-person trainer? You can book a one-hour personal training session with my certified staff trainer, Cressida Martin, to make sure you're on the right track - and ensure you stay confident & injury-free.