HOW IT WORKS
The nitty-gritty on your onboarding, what your workouts and meal plans look like, and how a coach has your back.
First, I get to know you.
We start with a comprehensive intake form, or if you'd like more personal touch, I recommend you book a Power Hour video coaching consultation.
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I take every detail you give to me and design a customised exercise and nutrition program, all of which is delivered through your personal dashboard on my Coach Amanda Lim app.
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You'll also be invited to join the LIFTING WOMEN community matched to your season in life.
Next, we get down to work.
You get a daily meal plan with over 100 delicious recipes, macro-matched to your nutrition target & monitored with my in-app food tracker.
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I create step-by-step workouts just for you, modified and progressed as needed, specific to your goals, abilities, and available equipment.
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You'll also have the real-time support of LIFTING WOMEN just like you, and achievement reminders to keep you motivated and focused.
No matter what, I'm here.
Yeah, it's really me. Only me. Always. I wouldn't put my name on something that wasn't my direct, personal, professional coaching service.
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And if you go on holiday, get sick, change jobs, fall pregnant, go through menopause, or any host of changes that happen as life happens - I'm here. We work through it. We thrive.
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My weekly "deep dive" check-ins are more than just tickboxes or comments - they're how we chat, connect & make real change. Together.