Sixteen years ago, I started a personal training business in California to share what I'd learned as a competitive athlete and educator with women who needed help and support reaching their wellness goals.

 

Several businesses, two kids, and one overseas move later, I run a comprehensive Singapore-based fitness and nutrition coaching business that helps women all over the world reclaim their power as athletes, mothers, and the healthiest, most thriving versions of themselves.

 

Whether you're looking to lose weight, stay fit during your pregnancy, rebuild your postpartum core, navigate the hormonal throes of menopause, or simply reach the next level in your wellness lifestyle - I'm ready to get you there with my bespoke coaching and LIFTING WOMEN support community.

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LIFTING WOMEN isn't just a motto; it's my mission. Let me join you along the next steps of your personal wellness journey.