itsamandalimSep 12, 20233 minMy Authoritative Guide to Protein ProductsI get asked a lot of questions as a nutritionist - are carbs bad for me? How do I make healthy meals for my family? What's the deal...
itsamandalimJul 25, 20234 minThe Size of Your TRYI was coaching a client today, and she told me she was struggling with staying focused on her WHY. (To be clear, I think it's crucial...
itsamandalimJun 5, 20234 minWhy Sustainable Results are a HoaxWhen I ask new clients (that have worked with coaches in the past) about why they didn't continue that relationship/diet/method, their...
itsamandalimMay 28, 20234 min"Results Rebellion" & Other Psychological DerailingConsider this - a client gets on my program and has weight loss success. Eventually, the "newbie gains" and week-to-week scale victories...